Despite all of the summer fun and glorious sunshine, if you’re a parent (or even if you’re not), these warmer months might have you feeling a bit frazzled.

Did you know that the word “healing” has the same root as “whole?”

Many people who come to energy healing want to develop their intuition. They want to expand their inner knowing to intuitively sense when something is in or out of alignment. And they want to build the confidence to know clearly when something feels like a Yes or a No.

Lately, I’ve felt very called to embrace the medicine of tenderness and sensitivity.

There is something so gratifying about seeing a circle within a circle.

Would it be heretical to say that my autoimmune diagnosis was one of my greatest teachers?

The people closest to me know that I’m a voracious learner—constantly reading, listening, observing, and studying—both formally and informally. Inspired by my rich cultural heritage, for the last 25 years or so I’ve been drawn to learning about diverse spiritual traditions of Africa, the Americas, and Asia.

Each moment is a portal. A portal connecting you to potential possibilities beyond imagination.

I don’t believe in mistakes any more. They’re just divinely-guided lessons.

Consider this a gentle and loving reminder to show up for yourself.

Have you been going through it, too? Remember that periods of great intensity can also be opportunities to alchemize stagnant, disruptive, or chaotic energies.

They say the biggest root cause of stress is when your expectations are not met.

I used to pride myself on having a high amount of judgement—I thought it meant that I was very informed and that I held myself to a higher standard than others.

We are navigating intense times.

You are in a constant dance with the universe.