Sobbing at Newark airport.

Massive flight delays in Manila.

My aunt passing away days after I bought my ticket to see her.

At first glance, you could easily throw all of these into the “bad things” bucket.

I’ve been called to the land of my ancestors from my maternal lineage. Next week I’ll take an epic journey to facilitate group healing sessions at a wellness summit in the Philippines.

This is a time when nature, post-Winter Solstice, remains in a potent portal of dormancy and wintry slumber.

While the days slowly begin to lighten, the still darker days bid you to go inward and to simply be present. Perhaps asking you to witness the wisdom within yourself.

Can you sense the pure potential of this moment?

This weekend, we’ll experience a truly expansive and magical full moon.

Money is an energy. So I try to spend it consciously in support of businesses that align with the values of balance, consciousness, and compassion.

Millions of Americans are challenged with high blood pressure, but there are simple habits that can reduce the risk.

Just like nature, you are continually in a process of transformation. We are all cyclical beings waxing and waning and oscillating between cocooning and emergence.

As we approach the Autumn Equinox, a day of cosmic and earthly balance, we can also promote equilibrium within ourselves and in the collective.

Since 13 years have passed (13 being the number of the divine feminine), it feels like the right time to talk about being in downtown Manhattan on September 11, 2001.

We caught up with the brilliant and insightful Jo-Anne Suriel a few weeks ago and have shared our conversation below.

Despite all of the summer fun and glorious sunshine, if you’re a parent (or even if you’re not), these warmer months might have you feeling a bit frazzled.

The deeper I go into my spiritual journey, the more I understand that there really are no coincidences.

I’ve always been a very multi-faceted person—since before I was even born! My parents came from different continents and the imprints of my ancestors are seamlessly woven together within me.

During this time of year, there can be some energetic discomfort as the days continue to get longer and longer.

While tuning into the collective energy for June, the theme that’s been coming up is personal power.

Recent press from The Good Trade

What would you do for love? How would you measure love? What is love?

There is something so gratifying about seeing a circle within a circle.

The following review was published in the 2024 Conscious City Guide.

At this point, I honestly can’t imagine my life without reiki. While it’s challenging to explain the unseen in words, I think it’s worthwhile to try. Especially when it comes to this gentle-yet-powerful healing practice.