Harmony in the discord
People often describe me as “grounded.” I like the sound of that—especially because, for many years, I worked as a business analyst on the 59th floor of a landmark building in midtown Manhattan. I think of that time spent hovering in the skyline and then I think of the immense gratitude that emerges whenever I have bare feet on the ground…
The journey
Sobbing at Newark airport.
Massive flight delays in Manila.
My aunt passing away days after I bought my ticket to see her.
At first glance, you could easily throw all of these into the “bad things” bucket.
Canvas Rebel - Daily Inspiration: Meet Jo-Anne Suriel
Today we’d like to introduce you to Jo-Anne Suriel
VoyageLA - Check Out Jo-Anne Suriel’s Story
Today we’d like to introduce you to Jo-Anne Suriel
Lean in to love
In times of great joy and in times of great disappointment, one of the most healing things you can do is to gather in loving community.
BestLife - This Tiny Habit Helps You Lower Your Blood Pressure Faster Than Cardio
Millions of Americans are challenged with high blood pressure, but there are simple habits that can reduce the risk.
Sing your transformation
Just like nature, you are continually in a process of transformation. We are all cyclical beings waxing and waning and oscillating between cocooning and emergence.
Autumn Equinox equilibrium
As we approach the Autumn Equinox, a day of cosmic and earthly balance, we can also promote equilibrium within ourselves and in the collective.
Canvas Rebel - Meet Jo-Anne Suriel
We caught up with the brilliant and insightful Jo-Anne Suriel a few weeks ago and have shared our conversation below.
Conscious City Guide 2024: Energetic Well Review
The following review was published in the 2024 Conscious City Guide.