Last weekend I was chatting with a dear friend and got to thinking about the difference between the rock concert I’d attended the previous night and a sound bath.

Have you experienced a Reiki sound bath with me? There are scientific studies that show the health benefits of sound healing, including decreasing anxiety, chronic stress, depression, and pain, and increasing an overall sense of wellbeing.

For the past few weeks, we’ve been slowly shedding many belongings in preparation for a Sagittarian nomadic summer before resettling in NYC this fall.

For the past several months I’ve had the privilege to go deep into the study of sound therapy and bodywork.

You are in a constant dance with the universe.

Are you making time for rest?