Rock concert vs. sound bath

Last weekend I was chatting with a dear friend and got to thinking about the difference between the rock concert I’d attended the previous night and a sound bath.

(See our brief conversation where we talk about the basics of sound baths and breathwork linked here.)

To me, there really isn’t much of a difference—aside from scale and style.

Both revolve around the vibration of sound.

We come together in a shared experience to witness and connect to a full range of emotions. And, more often than not, we leave the space feeling lighter, happier, and more inspired. Sound baths can take you even further—returning you to a state of deep calm, enjoying quiet empowerment, and feeling more connected to your wise intuition.

Do you have any questions or reflections about sound baths? Hit reply and let me know—I’d love to hear back from you.