The fire within

How are stoking your internal flame?

As we dive into December and approach the shortest day of the year, this is an ideal time to check in with yourself and ask—what is the state of my fire within?

We have all of nature’s elements embodied within us. And the cold, windy, and damp opposition of winter is an ideal time to tend your internal flame in order to maintain balance with the external environment.

How can we nourish those internal embers?

Rest, mindfully preparing and drinking a warm beverage, candle gazing, sun gazing, free-writing, re-connecting with loved ones, a cozy blanket, volunteering in your community, laughing with children, a hearty soup, and leaning into your own version of self-care.