Join us on April 2, at Breath + Sound, for a powerful and transformative healing experience that blends breath, sound, reiki and community. This session will focus on cultivating balance throughout the mind, body, spirit, and emotions.
Stephanie Pereira Lima (breathwork coach & reiki master) and Jo-Anne Suriel (sound practitioner & reiki master) will hold a safe and supportive space for you to turn inwards and connect with your multidimensional Self.
The 3-part breath pattern is a dynamic practice that activates the body's natural healing. Rhythmic breathing helps us journey out of the linear mind, into the subtle body, and offers a direct pathway to our subconscious mind, where we can release layers of expired programming, denser emotions, refresh the nervous system and shift into higher realms of awareness.
You'll then be led into an intuitive sound bath to release energetic stagnation, allowing your body to return to a state of equilibrium. The harmonic vibrations received from singing bowls, drums, gong, chimes, and sacred songs will help to restore a lasting sense of calm and equanimity to your personal energetic field.
You will also be supported by distance and (optional) hands-on reiki healing. Open to all levels of experience, and all bodies and identities are welcome.
Please bring a yoga mat and water bottle, and wear comfortable loose clothing.
Exchange: $40