Since 13 years have passed (13 being the number of the divine feminine), it feels like the right time to talk about being in downtown Manhattan on September 11, 2001.

I recently met singer-songwriter Stephen Wilson Jr. at his concert on the Lower East Side. We talked about sound healing and I explained how different instruments create unique vibrations that reach distinct areas of the body—physically and energetically.

When times feel heavy

Remember that you are not Atlas

Made to hold the heavens upon your shoulders.